Match is a versatile herb that's appearing everywhere, from health stores to coffee shops. It is used in making teas, lattes, and even desserts.
When you drink match green tea, you get the nutrients of the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.
Match is packed with health promotion compounds. It is high in antioxidants which can reduce cell damage and prevent chronic disease. Consuming matcha has been connected to boost brain function and improve attention, memory, and reaction time. Matcha also may aid in weight loss since it increases metabolism and fat burning.
To prepare the simple match tea, add 1 tsp of matcha powder to a little bit of water and mix until you get a paste. then, add about 150 ml of water and whisk until it becomes frothy.