Roasted and salted hazelnuts.
Although hazelnuts are high in calories, they are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. Eat them as a snack or add them to baked goods and other dishes. Hazelnuts are an excellent and delicious source of nutrients that can be easily incorporated into your diet.
Remember that these hazelnuts contain added salt, so consider to keep the levels of sodium normal in your body!