Thistle seeds or Niger is a type of food usually served for birds, but it is also used for human consumption. The oil and the seed itself are often used in recipes for curries, chutneys and other food.
Niger seeds contain vitamins, minerals and healthy fats that are beneficial for human body. These seeds can help you get a better sleeping routine if you have problems like insomnia. They improve heart health, and help you to have a healthier skin due to the high antioxidants content.