Dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Dried figs are high in calories and carbohydrates that they can be eaten on their own as a super nutritious and energy boosting snack. However, you can include dried figs in savoury recipes like salads. The combination between the mouthwatering veggies and the dried figs will drive your taste buds wild. Dried figs are also used in making some desserts like tarts and energy bites.