Chia seeds are one of the healthiest foods packed with nutrients important for body and brain. It is high in protein compared to other plants, loaded with antioxidants that fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer, and they are rich in calcium, manganese, and phosphorus.
It is easy to incorporate the chia seeds into your diet, you can sprinkle them on baked goods, mix them with yogurt or smoothies.
Chia seeds have the ability to absorb both water and fat, so sometimes they are used to thicken sauces, or to substitute the eggs in recipes.
Ingredients: Chia seeds.