A healthy snack with a smokey twist!
Sunflower seeds are packed with vitamins and minerals, especially vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.
Though these seeds are high in calories, the shell will slow your eating pace and calorie intake.
These seeds are healthy and taste really good, but consider consuming them in moderation since they're salted and spiced.